Dr. Benjamin Bikman, an expert in metabolic disorder research has so much insight to share on protein, insulin and glucagon on a low carb diet and how different it is on our physiology then when consuming protein on a Standard American Diet (SAD) or high carb diets. We explore optimal fat burning, prioritizing protein intake as well as how keto lowers insulin so that the metabolism can be boosted, if gluconeogenesis is demand or supply driven, as well as the actual caloric value of ketones!
