7 Unpopular Keto Opinions


My 7 unpopular keto opinions – These are just my opinions, feel free to disagree I am just sharing what I think and feel after eating this way for 3 years. I love this way of eating, it has changed my life.


  • [0:59] Count TOTAL carbs
  • [3:42] All (zero net carb) Bread is TRASH
  • [5:37] Chaffles suck
  • [8:02] Grass-fed beef ONLY
  • [10:28] Ingredients MATTER
  • [13:37] Keto is more than Being in KETOSIS
  • [14:38] You DON’T HAVE to count macros

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