My 7 unpopular keto opinions – These are just my opinions, feel free to disagree I am just sharing what I think and feel after eating this way for 3 years. I love this way of eating, it has changed my life.
- [0:59] Count TOTAL carbs
- [3:42] All (zero net carb) Bread is TRASH
- [5:37] Chaffles suck
- [8:02] Grass-fed beef ONLY
- [10:28] Ingredients MATTER
- [13:37] Keto is more than Being in KETOSIS
- [14:38] You DON’T HAVE to count macros