Which is better for your insulin levels? Creamy milk or heavy cream in your coffee or tea? Find out the glycemic index vs insulin index of 6 types of dairy. Doctor explains which is better and healthier for you to drink.
Welcome to Which Is Better For Your Health by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.