In this post we will examine the “glucose ketone index” as a biomarker for tracking metabolic health. We will also explore some of the primary use cases for tracking the glucose ketone index including cancer treatment, weight loss, metabolic disease management and athletic performance. Lastly, we will demonstrate how you can use Heads Up Health to track the glucose ketone index along with all of your other important health data.
What is the Glucose Ketone Index?
The glucose ketone index is simply a way to measure the relationship between your ketone levels and your glucose levels at any moment in time. It is measured by dividing your blood glucose level (mmol/L) by your blood ketone level (mmol/L). The result is a single number we can use an indicator of one’s metabolic state.
The index has its roots in brain cancer treatment, where researchers using metabolic therapy found best results when glucose and ketones maintained a very precise relationship in the patient. Since there are many aspects of daily life (stress, exercise, nutrition etc.) that can upset glucose or ketone levels in the body, thereby throwing off the optimal glucose-ketone ratio, the index was developed to ensure both metrics (glucose and ketones) are maintaining the ideal ratio for optimal treatment outcomes.
Example: If my fasting blood sugar first thing in the morning is 4.6 mmol/L (82 mg/dL) and my ketone reading is 0.8 mmol/L, I would record a glucose ketone index of 5.75 (4.6 / 0.8).
Note from Keto.WTF: If your glucose meter readings are in mg/dL, divide the readings by 18 and round off to convert them to mmol/L. Then divide blood glucose reading by blood ketones reading to get yourglucose ketone index.
Despite its roots in cancer treatment, the index can also be very helpful for those using metabolic therapy to treat (and prevent) diabetes, obesity, cancer (particularly cancers that express aerobic fermentation) and other metabolic conditions. By using an index that tracks glucose and ketones TOGETHER, we can develop zones that are optimal for addressing various health conditions.
The table below outlines some generally accepted zones of treatment using the glucose ketone index:
|Type of ketosis
|1.0 – 3.0
|Type 2 Diabetes,
|3.1 – 6.0
|6.1 – 9.0
Table: Optimal zones for the glucose ketone index
Use cases for tracking the glucose ketone index
1. Cancer treatment
For those using metabolic therapy as a means to fight cancer (e.g. brain and other cancers that express aerobic fermentation), the index is an excellent way to ensure you are staying in the optimal zone .
Maintaining a healthy glucose ketone index (i.e. low to moderate ketosis) may be an effective tool for preventing many common metabolic diseases such as type 2 diabetes. Additionally, it may actually be very beneficial to periodically (once or twice per year) employ a metabolic therapy (such as an extended fasting period) that pushes our index into the 1.0-3.0 range as an effective technique for disease prevention.
3. Athletic performance
By measuring the glucose ketone index and correlating with diet, training regimen and performance, athletes may be able to identify their own personal zones of optimal performance.
4. Weight loss
For those using metabolic therapy to lose weight, the glucose ketone index may actually be a more effective marker than tracking glucose and ketones independently. Heads Up Health can help to track and correlate the index along with other metrics such as weight and body fat.
Tracking the glucose ketone index can be a very helpful piece of biofeedback to understand how your metabolism is responding during the fasting period. Over time, you can look back at different fasting periods and use the index as an indicator of your metabolic state during the course of the fasting period.
6. Feeling awesome
If you are employing fasting and/or ketogenic diets for optimal health, the glucose ketone index can help you find your ideal sweet spot. If you reach a point where you start feeling absolutely awesome (which you inevitably will in ketosis), take a glucose and ketone reading and calculate your index. Having data to know when you are feeling your best will increase your chances of being able to consistently reproduce this state of optimal performance.
Here is a infographic created by Michael Alward, based on Optimal Ketogenic Living’s Raymund Edwards’ work with Dr. Thomas Seyfried:
If you are already tracking glucose and/or ketones or leveraging metabolic therapies such as fasting and ketogenic diets, the index can be helpful metric to track your progress.
Source: Article by Dave Korsunsky (https://www.headsuphealth.com/blog/featuresself-tracking/tracking-the-glucose-ketone-index/)