3 Ways Sugar-Free Sweeteners Stall Weight Loss by Ken Berry, MD
Sweeteners like stevia, erythritol and monk-fruit extract can be of use when you are trying to break your sugar-habit, but can they actually slow down weight loss?
Here are 3 ways sugar-free sweeteners can stall weight loss, and slow down fat-burning. It doesn’t mean you should never use them, just be aware of the possibility in case your fat-burning stalls.
Research:
CPIR: https://pubmed.ncbi.nlm.nih.gov/18556090/
CPIR: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634742/
Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
